Common Muscle & Joint Injuries Treated

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• Sprains / Strains: Ligament sprains, muscle tears (e.g., hamstring, calf), tendon issues (e.g., Achilles, tennis elbow).

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• Joint Pain: Arthritis (osteoarthritis, rheumatoid), stiffness, swelling (e.g., shoulder, hip, knee).

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Physiotherapy can help treat muscle and joint injuries by restoring movement and function through tailored exercise, manual therapy (massage, mobilisation), pain relief (TENS) and education.

 

The aim is to reduce pain, improve strength and flexibility, and prevent future problems. Treatment sessions can involve hands-on treatment where appropriate, specific strengthening and stretching exercises, and advice on managing activity, helping you get back to normal movement safely and effectively.