Physiotherapy is crucial for managing Osteoarthritis (OA) pain in the joints. Though damage to the joint cannot be reversed, Physiotherapy can help greatly by reducing stiffness, improving function, and strengthening supporting muscles.

​

By creating a personalised plan focusing on:

​

• exercises to improve strength, range-of-motion and balance

​

• manual therapy where appropriate with joint mobilization and soft tissue massage

​

• education on posture and pacing

​

• and modalities like heat/cold to control pain and inflammation, and taping to offload and support the joint

​

This will help you stay active and potentially delay surgery.